Target Weight Calculator
Enter your current weight, target weight, and goal date to calculate the daily calorie deficit or surplus needed to reach your goal.
Target Weight Calculator
How to Use the Target Weight Calculator
The Target Weight Calculator makes it easy to get accurate results in seconds. Simply enter your values in the fields above and the result updates automatically. All calculations use industry-standard formulas.
Enter your current weight, target weight, and goal date to calculate the daily calorie deficit or surplus needed to reach your goal.
Results are for informational and educational purposes only. For financial decisions, consult a qualified financial advisor. For health matters, consult a licensed healthcare provider.
Frequently Asked Questions
A safe rate is 0.5–1 kg (1–2 lbs) per week, requiring a 500–1000 calorie daily deficit. Faster loss risks muscle loss and nutritional deficiencies.