VO2 Max Calculator
Estimate your VO2 max (maximum oxygen uptake) using the Cooper 12-minute run test or resting heart rate method.
VO2 Max Calculator
How to Use the VO2 Max Calculator
The VO2 Max Calculator makes it easy to get accurate results in seconds. Simply enter your values in the fields above and the result updates automatically. All calculations use industry-standard formulas.
Estimate your VO2 max (maximum oxygen uptake) using the Cooper 12-minute run test or resting heart rate method.
Results are for informational and educational purposes only. For financial decisions, consult a qualified financial advisor. For health matters, consult a licensed healthcare provider.
Frequently Asked Questions
VO2 max is the maximum amount of oxygen your body can use during intense exercise. Higher is better — elite athletes often exceed 60 ml/kg/min.
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